You'll love this baked pollock with a crispy topping - it's a delicious recipe that only requires a few minutes of hands-on time. It's one of the best pollock recipes because it allows the natural flavors of the fish to shine while adding a little flavor and crunch!
The parmesan panko crumb topping provides a lovely crunch and herby flavor. It's a great dish and one of the best simple pollock recipes!
Wild Alaska pollock is a great source of protein and, like other white fish, gives you a healthy dose of omega-3 fatty acids while being low in calories.
Pollock is a firmer textured, flaky fish that isn't very oily. If you like cod or halibut, you'll like pollock. It flakes apart in larger chunks and is a substantial and tasty fish.
Jump to:
- Ingredients
- Instructions
- Frequently Asked Questions
- What to Serve with Pollock
- More Great Fish Recipes
- Storage
- Tips for Making this Recipe
- Baked Pollock
Ingredients
You only need a few ingredients to make this simple pollock recipe. Here's what you'll need (see the recipe card for quantities):
- Alaskan Pollock Fillets
- Olive Oil - if you don't have or want to use olive oil, you can use melted butter or vegetable oil.
- Sea Salt
- Garlic Powder
- Italian Seasoning(or Italian Herb Blend)
- Onion Powder
- Ground Black Pepper
- Panko Breadcrumbs
- Parmesan Cheese
- If you'd like to add a little heat to this recipe, feel free to add some chili powder, cayenne pepper, or crushed red pepper flakes to the spice blend.
Instructions
Preheat oven to 350 degrees F.
Place the pollock fish fillets in a single layer on an aluminum foil or parchment lined baking tray or greased baking dish. Pat dry with paper towels.
Brush the olive oil over the top and sides of the fillets.
In a small bowl, mix the sea salt, garlic powder, Italian seasoning, onion powder, and ground black pepper. Sprinkle half the mixture on the pollock filets.
In a medium bowl, mix together the panko breadcrumbs, parmesan cheese, and the remaining spices.
Sprinkle the panko mixture over the pollock fillets and gently press down to make sure the breadcrumbs and cheese are sticking to the fish.
Bake for 18 to 20 minutes or until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer.
If you’d like the panko topping to be crispier, broil the fish on high for 1 minute.
Serve with slices of lemon, or a squeeze of lemon juice, lime juice, or lemon zest, and chopped herbs like fresh parsley or dill. Feel free to serve with a dip, fresh salsa, or a dollop of sour cream.
Frequently Asked Questions
Is pollock a strong tasting fish?Pollock is considered a mild fish. It doesn't have a strong fish taste and is similar to cod orhaddock.
Is pollock a good fish?We think so! Pollock is a mild tasting fish, making it a great option for those who don't love an overly fishy fish.
What temperature does pollock need to be cooked to?Cook pollock until the internal temperature is 145 degrees F on an instant-read thermometer.
What to Serve with Pollock
Fresh vegetables, salads, or a simple side of rice are always good sides for fish! But, here are some great side dishes that are especially good with this delicious, flaky white fish.
- Easy Homemade Tartar Sauce Recipe- a fantastic side for any fish, this fantastic creamy sauce is way better than the store-bought stuff.
- Parmesan Green Beans- these tasty roasted green beans are a simple but tasty side dish that pairs well with white fish.
- Spring Mix Salad- turn a bag of spring mix into a wonderful fresh salad!
- Black Bean Salad- an easy side dish with bell pepper and black beans.
More Great Fish Recipes
Try some of our other favorite quick dinners and flavorful fish recipes!
- Baked Parmesan Panko Cod Recipe
- Baked Lemon Salmon Recipe
- How to Grill Tilapia on the Stove
- Pan-Seared Halibut with Capers and Dill
Storage
When stored in an airtight container, you can save the baked pollock for up to 3 days in the refrigerator.
Reheat in the oven or a toaster oven so the panko topping stays crispy.
Tips for Making this Recipe
Cooking Tips- if you want the panko topping to be golden brown, you'll need to broil the fish on high for 30 seconds to 1 minute. If you decide to do this, watch your fish closely - you don't want it burning or overcooking.
Specialty Ingredients- You can make your ownItalian Seasoningblend at home! It's easy and delicious and you can use it on many more recipes.
If you've never tried baked pollock, this is a great recipe to try. It's delicious, easy, and a crowd-pleaser. If you try it, let us know!Connect with us on Instagramand share your photos, or leave us a rating.
Yield: 2 to 3 servings
Baked Pollock
This baked pollock recipe is a delicious and easy way to prepare wild Alaskan pollock fillets.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Ingredients
- 1 pound pollock fillets
- 1 ½ tablespoons olive oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon Italian Seasoning
- ¼ teaspoon onion powder
- ¼ teaspoon ground black pepper
- ½ cup panko breadcrumbs
- ¼ cup shredded parmesan cheese
Instructions
- Preheat oven to 350 degrees F.
- Place the fish fillets on a parchment-lined baking sheet. Pat dry with a paper towel.
- Brush the olive oil over the top and sides of the fillets.
- In a small bowl, mix the sea salt, garlic powder, Italian seasoning, onion powder, and ground black pepper. Sprinkle half the mixture of the fillets.
- In a medium bowl, mix together the panko breadcrumbs, parmesan cheese, and the remaining spices.
- Sprinkle the panko mixture over the pollock fillets and gently press down to make sure the breadcrumbs and cheese are sticking to the fish.
- Bake for 18 to 20 minutes or until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer.
- If you’d like the panko topping to be crispier, broil the fish on high for 1 minute.
Nutrition Information:
Yield:
2Serving Size:
1
Amount Per Serving:Calories: 510Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 214mgSodium: 1146mgCarbohydrates: 21gFiber: 2gSugar: 2gProtein: 64g
