Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

One of the best things about the keto diet is all the easy keto ground beef recipes that are available to ketogenic dieters.

These recipes can be a traditional cheeseburger recipe with a small twist or variation to an old favorite food. But this recipe list does not stop there.

Eating should be an experience and these low carb recipes can give you just that by adding some interesting spices and pairings of unique foods.

Losing weight does not have to be restrictive when you have these tasty recipes available at your fingertips.

Whether you are using a grill, crockpot, stovetop or oven you can make some great ground beef recipes. Don’t like ground beef?

No problem…substitute ground turkey, chicken or pork. Check out a few of my favorite keto recipes that use ground beef.

This post may contain affiliate links. Please read our policies for more details.

Keto Ground Beef Recipes

Easy Keto Ground Beef Recipes | Create A Fit Life (1)

Photo Credit:www.myketokitchen.com

Keto Beef Stroganoff Recipe

Beef Stroganoff is a recipe that originated in Russia. This recipe is low carb and loaded with richness.

This recipe actually uses beef brisket, but nothing would stop you from using ground beef.

Beef stroganoff makes the perfect meal to feed the whole family and have leftovers.

Easy Keto Ground Beef Recipes | Create A Fit Life (2)

Photo Credit:www.staysnatched.com

Keto Bacon Cheeseburger Casserole

Who doesn't love a good bacon cheeseburger? This is the perfect one-dish keto recipe for having a ground beef casserole.

Topped with creamy cheese and containing 2 grams of carbohydrates, 27 grams of protein and 31 grams of fat this is the perfect keto ground beef casserole.

Easy Keto Ground Beef Recipes | Create A Fit Life (3)

Photo Credit:www.wholesomeyum.com

Keto Korean Ground Beef Bowl

Yum! This spicy ground beef recipe is served over cauliflower rice making it a great fit for any keto or low carb food plan.

Besides its flavor, one of the best things about this recipe is its prep time. It only takes 20 minutes to have this keto ground beef dish on the table.

Easy Keto Ground Beef Recipes | Create A Fit Life (4)

Photo Credit:www.delish.com

Best Keto Meatloaf Recipe

No Keto ground beef list would be complete without a meatloaf recipe.

The almond flour makes this recipe low carb and the cheese and bacon give it the necessary fat and protein to make a great keto diet meal.

The prep time for this is 15 minutes and can easily be prepared after work or ahead of time and popped in the oven for a delicious meal an hour later.

Need a recipe that will feed and please the whole family. This Tex-Mex casserole is the perfect solution. This an ideal after school\work recipe because it has a prep time of fewer than 20 minutes.

It is as simple as browning the hamburger, adding the rest of the ingredients and putting the dish in the oven. In less than an hour, you will have dinner on the table.

Easy Keto Ground Beef Recipes | Create A Fit Life (6)

Photo Credit:www.lowcarbmaven.com

Low Carb Blue Cheese Burgers

Cheese is one of my favorite foods. There isn't one type I don't like and that includes blue cheese. Nothing goes better with cheese than a burger.

If you are not in the mood for ground beef, why not try turkey or portobello mushroom.

There are also some very tasty vegetable burgers that can be paired with a variety of cheeses and condiments.

Don't be afraid to experiment with different types of burgers and condiments.

Easy Keto Ground Beef Recipes | Create A Fit Life (7)

Photo Credit:www.ibreatheimhungry.com

Low Carb Lasagna Meatballs

I love meatballs. They can be eaten as a meal by themselves or in a bit of sauce with some parmesan or mozzarella cheese on top.

If you enjoy meatballs, you are sure to enjoy this meatball lasagne recipe. The spiralized zucchini noodles is what makes this dish low-carb and keto-friendly.

If you are in the mood for keto lasagna, you can have this one on the table in about an hour.

Do you have a pasta craving, but you are trying to stick to a low-carb eating plan?

Then you should give this stuffed spaghetti squash with tomato and ground beef recipe a shot!

This is the perfect light meal that will fill you up. You could also use zucchini or summer squash to hold the filing if you looking for a variation.

Easy Keto Ground Beef Recipes | Create A Fit Life (9)

Photo Credit:www.spendwithpennies.com

Bacon Double Cheeseburger Stuffed Mushrooms

One of these best things about a low carb diet is that you are allowed cheeseburgers and bacon. This stuffed mushroom recipe has both, making it twice as tasty.

Besides the flavor, the best part about this recipe is it takes 30 minutes from opening the refrigerator to being on the table.

You can't go wrong with stuffed mushrooms, especially when they are filled with cheeses, bacon and seasoned ground beef.

Easy Keto Ground Beef Recipes | Create A Fit Life (10)

Photo Credit:peaceloveandlowcarb.com

Low Carb Big Mac Casserole

If you are a lover of the Big Mac, this a low-carb dish just for you. Got a family of picky eaters? This recipe is sure to please every member of the family.

Casseroles make the perfect meal after a day at work or school. They are tasty, filling and make the perfect comfort food. This is a great one to add to your monthly menu list.

Easy Keto Ground Beef Recipes | Create A Fit Life (11)

Photo Credit:kalynskitchen.com

Low-Carb Sriracha Beef Lettuce Wraps

Sriracha sauce and cilantro are two of my favorites and they are what gives this recipe for beef lettuce wraps its flavor.

This meal is simple and can be on the table in less than 30 minutes.

These wraps are made with the perfect seasoning mixture to delight anyone that enjoys a dish with a bit of a kick to it.

Easy Keto Ground Beef Recipes | Create A Fit Life (12)

Photo Credit:www.lowcarb-ology.com

Low Carb American Goulash

No ground beef recipe list would be complete without a goulash recipe. The best part is this one is low-carb and delicious.

Now goulash requires pasta, but as we all know, the pasta will increase the net carbs and most likely exceed the daily limit.

This recipe uses cauliflower to keep the carbs in check and to provide the consistency of having the macaroni that goulash is so well known for.

If you are looking for something that you cannot find every day, this is it. There are a million ways you can prepare meatballs and chicken and orange chili sauce is a great pairing.

This recipe is a unique twist on a fan-favorite from Myles and Juns Yakitori. Packed with flavor and easy to make, this is a recipe that is sure to please.

If you are looking for something you have not had before, this is your meal.

Easy Keto Ground Beef Recipes | Create A Fit Life (14)

Photo Credit:www.wellplated.com

Spaghetti Squash Casserole

How spaghetti squash is fixed today has come a long way over the years. It has gone from side dish to the main stage and this spaghetti squash casserole is proof of that.

Prep time for this recipe is minimal. It will be in the oven for over an hour, but it will be well worth the wait. Use ground beef, turkey or chicken as the base of the filling.

Easy Keto Ground Beef Recipes | Create A Fit Life (15)

Photo Credit:www.ibreatheimhungry.com

General Tso's Meatballs

General Tso's is one of my favorite sauces and these tasty meatballs include this sauce as its flavoring.

Meatballs are one of the most versatile dishes. They can be made with a number of meats mixrues and the sauces can be just as varied.

Pair these tasty meatballs with your favorite vegetable or side dish.

Easy Keto Ground Beef Recipes | Create A Fit Life (16)

Photo Credit:ditchthewheat.com

Meat Bagels

Meat bagels...it sounds interesting to say the least, but it looks absolutely delicious. This is meat formed in the shape of a bagel.

These bagels can be made with your favorite ground meat. You can even use a mix of ground meats. Fill the inside with your favorite fresh greens and vegetables.

Easy Keto Ground Beef Recipes | Create A Fit Life (17)

Photo Credit:www.ibreatheimhungry.com

Bacon Wrapped Jalapeño Popper Stuffed Meatloaf

If you like jalapeno poppers, this is the recipe for you. This delicious meatloaf recipe is made with a seasoned pork mixture layered with cream cheese filling spiked with jalapeno chunks.

The whole loaf is wrapped in bacon slices. The meal should cool a bit before slicing to keep the cream cheese from running out.

If you are looking for a new twist on a traditional comfort food, this is it.

Easy Keto Ground Beef Recipes | Create A Fit Life (18)

Photo Credit:www.ibreatheimhungry.com

Spinach, Goat Cheese & Chorizo Omelette

Even though this recipe has chorizo and not ground beef, hamburger could easily be used in this tasty spinach, goat cheese and chorizo omelet.

This recipe is all low-carb and keto-friendly. You can also get creative by adding a different cheese or additional or different vegetables. The possibilities with this recipe are endless.

An omelet may be a traditional breakfast food, but it is delicious at any meal.


Easy Keto Ground Beef Recipes | Create A Fit Life (19)

Final Thoughts on Keto Ground Beef Recipes

Ground beef…it is quick, easy and should be part of any low carb diet. It can be lean or with a little more fat (great for a burger on the grill).

It can be mixed with ground pork. Ground meat can be topped with cheese and sauces. It can be eaten with vegetables and greens.

Ground beef meals can be lean or higher in fat and who does not love a good comfort meal with ground beef. You can’t go wrong with a pound of ground beef.

You Might Also Like…

17 Keto Diet Dinner Recipes You Can Make Tonight
17 Quick and Easy Keto Recipes You Can Make Tonight
17 Keto Dessert Recipes the Whole Family Will Love

What is Clean Fasting and Is It For You?

Top 10 Weight Loss Plans for Healthy Weight Loss

13 Best Books for Balanced Living

10 Tips for Surviving the Holidays

Intermittent Fasting for Women Over 40: A Guide to Losing Weight Without Counting Calories

Debt Free Living: 10 Things Debt-Free People Do

Easy Keto Ground Beef Recipes | Create A Fit Life (2024)

FAQs

Can I eat ground beef everyday on keto? ›

Can I eat ground beef everyday on keto? Eating ground beef every day on keto can be part of your meal plan, but it's crucial to consider a few factors: Nutritional Balance: While ground meat provides healthy fats and protein, it lacks certain essential nutrients found in other foods.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What ground beef is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

What does 50 carbs a day look like? ›

Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.

Can I eat as much meat as I want on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

How many times a week can I eat ground beef? ›

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Which cheese is best for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What happens if I only eat 20 carbs a day? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Can you eat too much beef on keto? ›

Because meat is naturally carb-free, it's a popular choice for people following the keto diet. But not all types of meat are created equal. The AHA advises limiting the amount of fatty meats like beef, lamb, and pork in your diet, since they're high in saturated fat.

Is it okay to eat ground beef everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

How much beef per day on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

Is it OK to eat hamburger meat everyday? ›

Besides negatively impacting heart health, Wiemann says that eating a burger every day is also detrimental to gut health. “Some studies show that red meat can contribute to gut inflammation. Having one serving of red meat per day increases the risk of gut inflammation and diverticulitis by 18 percent,” she says.

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6328

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.