How to Make a Vegan Passover Seder Plate Plus a Recipe for Charoset (2024)

FAQs

What is a vegan substitute for eggs on a seder plate? ›

But fret not, there are a few great options to help give the same visual reminder without the egg itself. For roundness, an avocado pit, white eggplant, or even a chive bulb could all make great substitutes.

The aim is to fill ½ of the plate with veggies and fruits, ¼ with grains and starches, and ¼ with plant-based proteins. Include whole food fats and fortified plant-based dairy in the meal, on the side, or as a snack. Supplements may be needed.

Half your plate should be filled up with fruits and vegetables. They can be fresh, canned, frozen or dried. One quarter of your plate should be starches which can come from starchy vegetables like potatoes, yams and corn or from grains — especially whole grains — like brown rice, farro, quinoa and barley.

Some people use a beet on the seder plate in place of the shankbone. Really any vegetable dishes you like to make and serve that don't include chametz or kitniyot are suitable, they don't have to be 'Passover' dishes. At which Jewish holiday would someone eat matzo at a seder?

“As vegetarians, in place of the shankbone, we place olives, grapes, and grains of unfermented barley, which symbolize the commandments of compassion for the oppressed, to be found in the Bible.

The tradition goes back to the 13th century, when custom dictated a prohibition against wheat, barley, oats, rice, rye and spelt, Rabbi Amy Levin said on NPR in 2016.

EVERY VEGETABLE is kosher for Passover. All FRUITS are kosher for Passover. The only 'food' that is NOT kosher for Passover are specific GRAINS and some grain products, UNLESS properly prepared and monitored and certified as kosher for Passover.

Oats are widely considered chametz and are therefore forbidden during Passover. To Jews who eat kitniyot, legumes are considered kosher for Passover. Chickpeas, a type of legume, is the main ingredient in hummus.

Charoset (pronounced har-o-set) comes from the Hebrew word cheres that means "clay," though it goes by many different names around the world. It is a sweet relish made with fruits, nuts, spices, as well as wine and a binder such as honey.

What does charoset symbolize? ›

Charoset – A sweet, brown mixture representing the mortar and brick used by the Hebrew slaves to build the structures of Egypt.

A second bitter item, which is sometimes left off the Seder plate entirely, romaine lettuce symbolizes the fact that the Jewish stay in Egypt began soft and ended hard and bitter (look at the two ends of a piece of lettuce). How it's used: Some families do use the chazeret and the maror interchangeably or together.

Choose an alternative to the egg: Try using an eggplant, a wooden egg, or another alternative on your seder plate. Use this as a chance to start a conversation at your seder about animal welfare. During Passover, use egg-free matzah and look for egg-free entree and dessert recipes.

To fill its spot in the vegan Passover plate, it can be replaced with small whole beet, or chunks of roasted beet. Beytzah: A hard-boiled egg, sometimes roasted. The egg's symbolism shifts depending on the source. It is sometimes said to symbolize the eternal mourning for the loss of the Holy Temple.

“As vegetarians, in place of the shankbone, we place olives, grapes, and grains of unfermented barley, which symbolize the commandments of compassion for the oppressed, to be found in the Bible.