Pan-Seared Zucchini Recipe (2024)

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Cooking Notes

Kathryn

Don't discard the "scraps!" Dice and put in a salad. Add to an omelet. Or, better yet, don't trim the zucchini in the first place. We should not be throwing away perfectly good food.

Mike Kruger

Would this work with eggplant?

Ess

If you don't want so much fat, just place the zucchini 'steaks' on a lightly oiled (or else nonstick) sheet-pan in a hot oven (say, 425, low shelf). Optional: You can finish off briefly under the broiler—or not. Just be sure to watch broiling closely, as not to burn. We season the slabs before cooking, e.g., w granulated onion, Thyme, pepper + a little sea salt... but you could do it plain, too. Super easy in the oven—and low-fat, low-cholesterol, sears with hardly any clean-up. Comes out great.

Michael

I like to grill zucchini over charcoal -- no need to trim the sides. After cooking, I season with olive oil, coarse sea salt, and marjoram flowers when they're in season.

Cyril

Substitute EVOO for butter and use Old Bay Seasoning or celery seed powder instead of rosemary.

Elaine

Run a vegetable peeler two times along the length of opposite sides of the zukes before slicing to create a flat surface for browning with minimal waste

Mike

Is anyone else bothered by recipe directions that tell you to oil until it is “almost smoking”? I’ve never figured out how to identify that point.

Mia

Shred Parmesan over it before you flip the final time and let it become golden!

Bernie

Like Michael (below), I also do them on the grill. Cut the zucchini in half lengthwise, coat with a thin coat of oil and cook on both sides until a little soft. You can eat them plain, with a little salt and pepper or in a sandwich with fresh pita bread and some hummus. Eggplant will also work. Make it into 1/2 inch slices. It needs more oil as the eggplant absorbs it readily and it cooks more quickly than the zucchini. Enjoy.

Pietro

Way too complicated for me. I’ve done these countless times over the decades.A tablespoon of olive oil or even nothing. Instead of a pan better use a cast iron skillet. Sear the zucchini sliced lengthwise.Put in a plate and dress with good olive oil , oregano or other spice of your liking, salt and a little vinegar.Much healthier and simpler.

Laura Ingersoll

No need for a recipe here! This technique works beautifully with zucchini, eggplant or bell peppers. It can be done in a frying pan or at 450F for 20 minutes in a toaster oven, without flipping, or on a BBQ grill. Topping variations are unlimited; any fresh or dried herbs work, including Indian, Oriental or European spices. Drizzle with olive oil, add some Panko and top with Parmesan. Always a favorite of family and friends. Even kids love it!

Elle

Grilling or broiling works with the long asian eggplants that I grow. I don’t peel them and since they have no seeds inside they aren’t bitter - just delicious.

sandra d

Seriously people. This recipe is for a delicious brown butter sauce to go with the sautéed zucchini. I don’t get why people add their completely different versions to the notes.

Holley Atkinson

Six minutes total is too much at high heat! I cooked on one side for four and then barely flipped, served immediately with the grilled side up. PS Bittman has a great archived feature with 12 different zucchini recipes: http://www.nytimes.com/interactive/2013/09/08/magazine/bittman-zucchini-recipes.html

Cyril

Yes, eggplant (particularly Japanese) substitutes for zucchini. You may want to remove the purple/white skin. It can be bitter.

Donna Pasiechnik

Could've used a wee bit more flavour but easy peasy and quite yummy.

Maja

So simple, so delicious! :D

MplsMike

Making planks wastes too much. Better to cut the zucchini in long quarters and sautée the two inside sides.

MMS

Zucchini, not my favorite vegetable, but this works. Important to add the lemon zest and red pepper flakes at the end.

Betty

Made this last night, filtering the recipe. New favorite way to serve zucchini. It was delicious.

Sarah

8/10

Gabi McCarthy

Try these zucchini slices as part of a sandwich. I assemble the layers as follows: slice of sourdough bread, mayo, thin slice of summer tomato, slice of turkey, zucchini, grated fontina, another slice of bread. I select the size (length) of the zucchini according to the size of my bread to get perfect coverage.

tess

Also a big squeeze of that lemon in nice

MickyC

I possibly cooked this a minute or two too long, so the slabs became caramelized a bit, which was wonderful actually. Wonderfully simple and delicious. I personally found the rosemary a bit overpowering, and on the next cook will do sprigs of thyme instead.

Gin

When I pan-sear zucchini I usually cut the zucchini into disks bc that's what my family prefers. I put oil in a large pan or toss the disks with oil, make it really hot, and add a little salt and pepper. Then I flip them with tongs (sometimes rapidly) as they get a nice brown char on them. I add them to pasta but they are quite good on their own.

Adrian Benepe

I do essentially same recipe but use smaller pieces of cut-up zucchini, using olive oil, no butter. Get a good char on zucchini pieces, then make a small well in the middle & add a diced half onion (yellow or red), & let sautee for a few minutes. Then add a diced large garlic clove & saute for a minute. Toss in a small handful of chopped herbs: Oregano, thyme, basil, marjoram, etc., few pinches of red pepper flakes. Let cook for a while, then stir together with zucchini

Maui Maggie

Kinda meh. Rosemary is the wrong herb, thyme would be better.

Clover88

We have not done a good job of "drying" the slices and it doesn't make a difference for us. Every time the grill is going, I make this.

Jo Cabo

I skip the butter, use olive oil and finish with a dash of soy sauce.

debbra

Of course grilling is a great technique for zucchini. This is something different. And fabulous. Try it as written, with the brown butter. Made to rave guest reviews last night and will make again often. Of course keep the scraps for another recipe

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Pan-Seared Zucchini Recipe (2024)

FAQs

How do you keep zucchini from getting soggy when sauteed? ›

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

What happens if you overcook zucchini? ›

Unlike harder vegetables (like this cinnamon Roasted Butternut Squash), zucchini has a high water content. That means that if you overbake it, the water will seep out and your zucchini will be soggy. Cutting the zucchini into larger pieces is a nice safety net. Larger pieces are harder to overcook.

Do you need to peel zucchini before cooking? ›

There's no need to peel zucchini. In fact, the skin is a big source of zucchini nutrition (the deep green color is a dead giveaway) so you definitely want to leave the skin on. How to cut zucchini: after giving the zucchini squash a good rinse under cold water, slice off the stem and discard it.

How do you saute vegetables without getting soggy? ›

You really want to use medium-high heat when sautéing veggies to keep them nice and crisp so that any water coming out of them will evaporate quickly and not make your vegetables soggy. Be patient with your veggies and try not to stir them TOO often in order for proper browning.

Why is my sauteed zucchini bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

Should I salt zucchini before sauteing? ›

Sauteing, however, is another matter. Even in a blazing hot pan, the zucchini will soon start to steam in its own juices if it is not salted or shredded and squeezed.

Why do you soak zucchini in salt water? ›

Zucchini is 94 percent water, which is why it gets mushy when cooked for too long. The first step in this recipe involves salting the flesh of the zucchini and allowing it to stand for 15 minutes. The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting.

How do you know when zucchini is fully cooked? ›

Once the zucchini is caramelizing, you'll continue to cook it until it's until tender all the way through—a paring knife or a fork should slip in without much resistance—but not yet mushy.

What happens if you eat a lot of zucchini? ›

Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

Can I eat 2 zucchini a day? ›

Yes, it is generally safe to eat two zucchinis a day. Zucchini is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It can aid digestion, stabilize blood sugars, decrease the risk for heart disease, aid weight loss efforts, and help fight infection.

Why is my roasted zucchini soggy? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

How do you keep zucchini crisp when cooking? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How do you reduce moisture in zucchini? ›

You only need a little salt — half a teaspoon of kosher salt for one medium zucchini, say — to start pulling the water out. Use more, and the zucchini will simply taste like zucchini-flavored salt.

How do you keep zucchini from getting soft? ›

If you're planning on using the zucchini soon, go ahead and store it in your fridge. To store zucchini in the fridge, keep the squash whole, dry and unwashed. Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer.

How do you keep zucchini firm? ›

One of the keys to keeping zucchini fresh is to keep it as dry as possible, which means it's best to wash it just before using. To go a step further, you can pat zucchini down with a paper towel to absorb every bit of moisture before storing.

Why did my zucchini turn to mush? ›

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.

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