We’re sailing one of the most remote archipelagos in the world and we’re down to a couple of bendy carrots along with a few cloves of garlic. I knew we were going to run out of fresh foods eventually…and today is that day.
The Tuamotus are tiny, remote rings sitting just above sea level. Not much grows on these atolls and supply ships are infrequent…as are the fresh foods. So, the mantra is: If you want something good to eat, ya best bring it with you.
Food storage is fun challenge for us at the moment. Our fridge died on us and we’re down to a small 12v cooler. It gets the job done but it holds no more than a week’s worth of food (and you can forget about keeping the beers cold!). But that’s ok. I’ve prepared for this!
I have a collection of go-to meals that require no fresh foods at all, but they’re still delightful (according to us). And each week we get more than a few dozen requests for recipes, so I hope this one tickles your taste buds.
Join us as we sail to Fakarava. I whip up some grub while mother nature whips up a storm!
I could have watched that sunrise forever. It’s one of my favorite things about being at sea. I look forward to each sunrise and sunset, especially after crazy weather. There’s just something about the 360 views of watching the sky light up with color, it’s simply spectacular.
Speaking of things less spectacular…but still good…what did you think of the cooking “show”. Ha, I am no Julia Child. We get sooo many requests for recipes that I am very curious to hear your feedback. Would you like us to share more from in the galley? Was it fun, but not something you’d tune-in for? Would you rather just have a cook book full of my fave recipes? Let me know in the comments.
Stay tuned! Fakarava is on the horizon and spoiler alert, it’s home to a few hundred sharks!
Sea Salted Hummus
So we didn’t gather sea salt off the deck…but we totally could in a pinch. I went for a classic lemon/garlic hummus but you can toss in just about anything you think sounds good. Roasted red peppers, jalapeno-cilantro (Jason’s Fav), smoked paprika…you get the idea.
Put the chickpeas, lemon juice, oil, tahini, and garlic into a food processor and pulse until smooth. Taste, add salt to taste and puree until very smooth. If the mixture is too thick, add a touch of water until the desired consistency is reached.
Sun-dried Tomato, Artichoke & Mushroom Pearl Pasta
Soak mushrooms in balsamic vinegar and water to cover. Chop garlic, sun-dried tomatoes, artichokes and (once hydrated) mushrooms. Cook the pearl pasta, strain and set aside. Sauté mushrooms and garlic in olive oil for about 3-5 min on medium heat (power setting 3 on induction cook top). Mix pasta and pesto together. Mix mushrooms, garlic, sun dried tomatoes and artichokes. Garnish with salt, pepper, and red chili flakes if you want some heat. It’s also nice with a fresh squeeze of lemon.
Artists: Giants & Pilgrims (intro), Befun, and Anthony Lazaro
⛵ SAILING REPORT
To see our full map with interactive pins, click here:gonewiththewynns.com/map
Nautical Miles Sailed: 140
Date: March 2019
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You can eat raw fruits and dry fruits , veggies like cucumber, greens like lettuces , roots like carrot , radishes , jicama , beetroot and seeds like watermelon , sunflower , muskmelon , pumpkin etc . we dont need to cook these , they are complete whole food on its own .
Fruit: For some people, a simple food like fruit might feel the most palatable. Fruits can provide helpful nutrients, fiber, and even a little hydration. If you can, try to pair it with some protein and fat. For example, pair an apple or banana with peanut butter. Or top a cup of berries with some yogurt.
Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads. Potatoes should be well cooked before consuming them.
There are many foods you can eat without cooking, including prepackaged meals (like vegetable risotto or chicken tikka masala), precooked vegetables, grains, and proteins, fresh fruits and vegetables, smoothies, and nuts and cheeses.
Foods that typically provide the highest water content are raw fruits and vegetables. Eating a diet heavy in produce is a good way to give the body vitamins, minerals and fiber while increasing your daily water intake.
People can survive up to three weeks after they stop eating. However, without staying hydrated (without water) as well, the human body can only live 3 to 5 days. Researchers believe that a person can live for up to three weeks without food as long as they have water to drink.
We cannot able to see through some materials, such materials are called Opaque. Substances that do not pass light through them are called Opaque substances. Objects on the other side of the opaque objects cannot be seen at all. Examples are stone, cardboard, wood, metal.
The question “What has a mouth, but cannot eat; moves, but has no legs; and has a bank, but cannot put money in it?” If you answered “A River” you would be correct!
Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.
According to the British Nutrition Foundation, if you haven't eaten for a long period of time, gentle ways to address your body's nutritional needs include: beverages, such as low-sugar smoothies. brothy soups with protein (lentils, beans) or carbohydrates (rice, pasta)protein-rich foods, such as fish and lean meat.
Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.
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